Fear of Sex in Females- How can defeat The Fear?

 Fear of Sex in Females- How Can Defeat The Fear?

Sex has been very serious and secretive in our society since ancient times, so many women suffer from the fear of sex and there are many reasons behind this. Vaginismus is a condition in which a woman cannot physically or emotionally achieve or maintain an erection during sexual activity. This can be due to a number of factors, including anxiety, fear of sexual pain, trouble with sex, or the involvement of a new partner.

        Fear of sex or sexual intimacy is also called “gynophobia” or “emetophobia.”

Vaginismus (painful spasms of the vagina) disproportionately affects women and can significantly affect their quality of life. While there is no known cure for vaginismus, treatment focuses on relieving symptoms and helping the woman overcome her fear and anxiety. You are on the right page; complete information is being given about it, so let's start –

There are other phobias related to genophobia that might occur at the same time, such as

Nosophobia - fear of getting a disease or virus

Gymophobia - fear of nudity (seeing others naked, being seen naked, or both)

Heterophobia - fear of the opposite sex

Coitophobia - fear of intercourse

Haphephobia - fear of being touched as well as touching others

Tocophobia - fear of pregnancy or childbirth

A person might also have general fear or anxiety about being emotionally close to another person. This can then translate into a fear of sexual intimacy.

Symptoms of Genophobia -

 Phobias involve a stronger reaction to something than simply not liking or fearing it. By definition, a phobia involves intense fear or anxiety. They cause physical and psychological reactions that often interfere with normal functioning.

This fear response is triggered by the event or situation that the person fears.

Typical phobic reactions include -

·         An immediate feeling of fear, anxiety, and panic when exposed to the source of the phobia or thoughts of the source (in this case, a sexual encounter)

·         An understanding that fear is abnormal and extreme, but at the same time, an inability to reduce it

·         Worsening of symptoms if the trigger is not removed

·         Avoidance of the situation that provokes the fear response.

·         Nausea, dizziness, shortness of breath, rapid heartbeat, or sweating when exposed to fear

Causes of genophobia

It isn’t always clear what causes phobias, even specific phobias. If there is a specific cause, treating that cause first is important. Various causes of genophobia might include physical or emotional issues, such as

Role of Vaginismus - Vaginismus is when the muscles of the vagina clench up involuntarily when vaginal penetration is attempted. This can make intercourse painful or even impossible. It can also interfere with inserting a tampon. Such severe and consistent pain can lead to a fear of sexual intimacy.

Role of Erectile dysfunction - Erectile dysfunction (ED) is difficulty obtaining and sustaining an erection. Although it’s treatable, it might lead to feelings of embarrassment, shame, or stress. Someone with ED might not want to share this with another person. Depending on how intense the feelings are, this might cause a person to become fearful of sexual intimacy.

Role of Past sexual abuse or PTSD - Child abuse or sexual abuse can cause post-traumatic stress disorder (PTSD) and affect the way you view intimacy or sex. It can also affect sexual functioning. While not every survivor of abuse develops PTSD or a fear of sex or intimacy, these things might be a part of some individuals’ fear of sex.

Role of Fear of sexual performance - Some people are nervous about whether they’re “good” in bed. This can cause intense psychological discomfort, leading them to avoid sexual intimacy altogether for fear of ridicule or poor performance.

Role of Body shame or dysmorphia - The shame of one’s body, as well as being overly self-conscious about the body, can negatively impact sexual satisfaction and cause anxiety. Some individuals with severe body shame or dysmorphia (seeing the body as flawed although, to other people, it looks normal) may avoid or fear sexual intimacy altogether because of the lack of pleasure and intense shame it brings them.

A history of rape - Rape or sexual assault can cause PTSD and various kinds of sexual dysfunction, including negative associations with sex. This might cause someone to develop a fear of sexual intimacy.

Treatment of Genophobia -

If a physical component is present, such as vaginismus, it can be treated accordingly. Pain with intercourse is common. If left untreated, it can lead to fear or avoidance of intercourse.

If a physical cause is identified, treatment depends on the specific issue, and any emotional components can then be addressed.

Therapy for phobias usually involves psychotherapy. Various types of psychotherapy have been shown to be beneficial for phobias, including cognitive behavioral therapy (CBT) and exposure therapy.

CBT involves working on developing alternative ways of thinking about the phobia or condition, as well as learning techniques to address physical reactions to triggers. This can be triggered by exposure to the feared situation.

A sex therapist can also be helpful in addressing xenophobia. The type of therapy in individual sessions depends largely on the underlying causes of the phobia and the specific situation.

Bottom line -

The difference between a mild fear and a phobia is that a phobia has a negative impact on your life, affecting it in significant ways. Fear of sex can hinder the development of romantic relationships. It can also increase feelings of isolation and depression. Depending on the condition, phobias can be treated with therapy.

You can visit a doctor and ask if there is a physical component to your fear of sex, and if so, help treat it. Your doctor can provide you with resources and referrals to therapists who specialize in phobias. This condition is treatable. This is not something you have to face alone. Be patient, take proper and complete treatment.

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