Uses of Vitamin E for Hair and Skin

 Uses of Vitamin E for Hair and Skin

Vitamin - E

Vitamin E is a fat-soluble vitamin, but alpha-tocopherol is the only vitamin used by the human body. Its primary function is to act as an antioxidant, fighting free radicals, called "free radicals", which can damage cells.

Vitamin E - It has many functions in your body. It is best known for its antioxidant properties, which protect cells from oxidative damage by destroying dangerous chemicals called free radicals. Additionally, it is essential for healthy immune system function and cell signaling.

Vitamin E Deficiency –

Role of heart disease -

Increasing vitamin E intake from supplements has been linked to a lower risk of heart attack in some studies so these supplements may be of some benefit. Vitamin E should be taken in quantity after consultation and get good health.

Role of eye position -

Vitamin E deficiency can damage the light receptors of the retina and other eye cells. Over time, this can lead to vision loss. Vitamin E should be taken in quantity after consultation and get good health.

Role of immune-system issues -

According to some studies, a lack of vitamin E can lower immune cells. Older people may be more sensitive. Vitamin E should be taken in moderation after consultation and get better health.

Role of muscle weakness -

The central nervous system depends on vitamin E. It is one of the primary antioxidant properties, and its deficiency leads to oxidative stress, which can lead to muscle weakness. Vitamin E should be taken in quantity after consultation and get good health.

Vitamin E signs and symptoms of Vitamin E deficiency -

Here given are the -

• Effect of Anemia
• Effect of hair loss
• Effect of muscle weakness
• Effect of leg cramps
• Effect of cancer
• Effect of blindness
• Effect of dry skin
• Effect of fertility problem
• Effect of the immune system

Vitamin E Benefits - Let's see

To reduce heart disease-

Your risk of getting heart disease can be influenced by high blood pressure and high levels of triglycerides and LDL (bad) cholesterol in your blood. Triglyceride and LDL (bad) cholesterol levels, as well as high blood pressure, can all affect your risk of developing heart disease.

For skin benefits -

There is a lot of research available which confirms that Vitamin E is very helpful for all kinds of skin-related problems.

Here are some of the top benefits of vitamin E -

• Protects cells from damage
• Softens the skin
• Swelling
• Reddening
• Put on weight
• Prevents skin from losing moisture

Wound healing from V – E -

According to some studies, supplementing with vitamin E can help wounds heal faster. While there is little research on this topic, topical vitamin E oil may provide benefits over oral vitamin E. Self

Reduce cancer symptoms -

Vitamin E supplements have been shown to reduce the risk of developing skin cancer, even when exposed to too much ultraviolet light.

Helps in eczema and psoriasis -

At least one study from a reliable source has linked topical vitamin E to a reduction in psoriasis symptoms. It also reduces eczema with regular consumption of vitamin E foods.

Supports nail health -

According to research, yellow nail syndrome, which results in peeling, damaged, and yellowing nails, can be alleviated by taking vitamin E supplements.

Reduce wrinkles -

Dry skin looks more wrinkled than well-moisturized skin. The moisturizing properties of vitamin E oil can make skin appear younger and less wrinkled.

Reducing the visibility of scars -

Scarring can be treated or avoided entirely by using vitamin E topically or by taking it daily as a supplement. However, there is no evidence to support this claim and there is no link between taking vitamin E and preventing scarring. But there is some practical evidence that vitamin E can reduce the appearance of scars.

Daily Vitamin E Intake - Here is the chart

1. From 1 to 10 years of age (7 to 20 mg of vitamin E) should be consumed daily.
2. Ages 11 to 20 (20 to 29 mg of vitamin E) should be consumed daily.
3. Ages 21 and older (29 to 38 mg of vitamin E) should be consumed daily.
4. Pregnant women should consume 25 to 30 mg per day.
5. Breastfeeding women should consume no more than 25-30 mg per day.

Here are the Vitamin E based foods that everyone should be eating -

• peanuts, peanut butter
• beet greens, collard greens, spinach
• red bell pepper
• Mango
• avocado
• wheat germ oil
• spinach
• Broccoli
• green beans
• red bell pepper
• Sunflower, and soybean oil
• Sunflower seeds
• Almonds
• Beet greens, collard greens, spinach
• Pumpkin

 Bottom line

 

It is important to note that the number of vitamin-E-based foods that everyone should eat can vary depending on factors such as age, hormone changes, and more. Therefore, it is advised to consult a healthcare professional to determine the appropriate approach to correct Vitamin-E deficiency based on your specific needs and circumstances. Doctors can provide personalized advice and guidance on the best course of action.

 

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