Schisandra: The Super Berry Schisandra has a long history of use in traditional Chinese medicine to treat coughs, liver conditions, stomach disorders, and sweating, as an adaptogen, and as a tonic to improve vitality. It is also used in various formulas for fatigue and sleep. Nervous system: As mentioned previously schisandra is a nourishing medicine for the nervous system, and therefore can help with managing acute and chronic stress. #health #viral #facts #benefits #superfood #amazingfacts #youtubeshorts https://youtube.com/shorts/FtRcjE8kKaw?feature=share
What Shilajit benefits in our body - know about how E ager to understand the health benefits of Shilajit, then you are on the right page, as you can understand all the details of Shilajit here. According to research, it was found that Shilajit helps in maintaining muscle strength and helps in connective tissue adaptation, which can help in keeping the body healthy. Shilajit Shilajit was commonly obtained in India since ancient times, and now it is also found in a different part of the world. It has been used in traditional Ayurvedic medicine of India for many years. W...
Why use pumpkin seeds? Pumpkin seeds, also known as pepitas, offer a range of health benefits and culinary versatility. They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as B-complex vitamins and vitamin E), and minerals (including magnesium, zinc, and iron). These nutrients support heart health, boost immunity, aid in digestion, and promote healthy skin. Pumpkin seeds are also a rich source of antioxidants, which can reduce oxidative stress in the body. Additionally, they add a delightful crunch and nutty flavor to various dishes, from salads and soups to baked goods and trail mix, making them a tasty and nutritious inclusion in your diet. https://youtube.com/shorts/UthvJzAcxGA?feature=share
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